Collection · Performance
Performance Gummies — Strength, Power, Recovery
The most-studied supplement in sports nutrition, finally easy to take.
Creatine monohydrate is the most-studied supplement on earth — with decades of research backing its effect on strength, power output, and recovery. We deliver the full 5g clinical dose in a soft citrus gummy, so you can skip the chalky powder and never miss a day.
Naturally flavored Third-party tested Free shipping over $40
In this collection
Inside the formula
The ingredients behind this collection — what they do and why we chose the dose we did.
FAQ
Why creatine monohydrate over other forms?
Monohydrate is the only form with hundreds of independent studies behind it. Other forms (HCl, ethyl ester, etc.) cost more and don't outperform it.
Do I need to load creatine?
No. A daily 5g dose saturates muscle stores within 3–4 weeks without the gut discomfort that comes with loading phases.
Is creatine safe long-term?
Decades of research support long-term daily use of 3–5g in healthy adults. Talk to your doctor if you have kidney concerns.