Collection · Sleep
Sleep Gummies — Fall Asleep Faster, Wake Up Clearer
Low-dose melatonin done right.
Most sleep gummies overdose on melatonin and leave you groggy. Our sleep formula uses 1mg — the clinically-relevant dose — stacked with magnesium glycinate, L-theanine, and chamomile to help you fall asleep faster and stay asleep, without the morning fog.
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In this collection
Inside the formula
The ingredients behind this collection — what they do and why we chose the dose we did.
Sleep
Melatonin
Your body's sleep-onset hormone — most effective at low doses.
Read about Melatonin →
Sleep
Magnesium
A highly-absorbed form of magnesium that supports relaxation and deep sleep.
Read about Magnesium →
Focus
L-Theanine
The amino acid in green tea that produces calm, focused alertness.
Read about L-Theanine →
FAQ
How much melatonin should I take?
Studies consistently show 0.3–1mg is as effective as 5–10mg for sleep onset, with fewer side effects and no morning grog. We dose at 1mg.
Will I become dependent on melatonin?
Melatonin is not habit-forming, but for best results we recommend cycling — using it for sleep difficulty rather than every night.
When should I take a sleep gummy?
About 30 minutes before bed. Take with the lights low to support your body's natural cortisol-to-melatonin shift.
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