Ingredient · Performance
Creatine Monohydrate
The most-studied supplement in sports nutrition.
Creatine monohydrate is the most-researched dietary supplement on earth, with hundreds of independent studies confirming its effect on strength, power output, lean muscle gains, and recovery. It's also among the safest.
What it is
Creatine is a compound naturally produced in the body and found in small amounts in meat and fish. Supplementing saturates muscle stores, increasing the muscle's capacity to regenerate ATP — the fuel used for explosive, high-intensity work.
How it works
Daily supplementation of 3–5g raises muscle creatine stores by 20–40%, supporting higher power output, faster recovery between sets, and small but consistent increases in lean mass. Emerging research also links creatine to cognitive endurance, particularly under sleep deprivation.
Studied dose
3–5 g/day; no loading required
SumCo's dose
5,000 mg per daily serving (4 gummies)
Products with Creatine
Further reading
Education · 6 min
Why gummy supplements beat capsules (for most people).
The honest case for gummies — and the few times a capsule is still the smarter pick.
Ingredients · 6 min
Creatine monohydrate gummies: dose, timing, and value math.
Everything you need to know about the most-studied supplement on earth — now in gummy form.
Education · 7 min
Do creatine gummies work? What the research actually says.
Creatine gummies are everywhere. Most of them are underdosed. Here's how to tell the difference.
Other ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.